In a guacamole, in a salad or on a bun, avocados can be perfect for a wide variety of recipes. In many South American countries, avocados are added to milkshakes, added to juices and are a staple in many dips. Chopped avocados are also added to many salads in combination with tomatoes, onions and olives.
This fruit is mainly composed of water and has many health benefits. In fact, a single cucumber provides 10% of the daily intake of vitamin C and contains about 2 grams of fibre which is an essential component of a healthy diet. Eating enough dietary fibre can help lower cholesterol levels, fight high blood sugar levels and prevent digestive problems.
Juicy, sweet and delicious, the orange is a family favourite. Squeeze them to make a refreshing homemade juice, cut them into snack portions, or find a great recipe to enjoy them in. The wonderful thing about oranges is that they're a quick and easy way to indulge at any time of day.
Qu’ils soient sautés, crues ou hachés dans une salade, ces poivrons ajoutent de la saveur, de la couleur et un délice croquant à tous les repas. Coupez-les en tranches et servez-les avec du houmous pour un excellent apéritif, ou faites-les cuire dans un sauté comme plat savoureux.
Enjoy them in a lemonade or as a topping on your favourite drink. Lemons are a handy fruit to have on hand. The lemon peel, extracted from the rind, adds a citrus flavour to many baked goods, while the juice can tenderize meat, make lemonade or squeeze into your favourite drink.
Spinach is a leafy vegetable that can be eaten raw or cooked. Traditionally, mature spinach, which has beautiful dark green leaves, is cooked while the young, tender green shoots are eaten raw. But this is not mandatory... Young and old spinach can easily be mixed in all your recipes! You just need to know that mature spinach has a slightly stronger taste than young spinach. The myth is that almost all kids hate spinach, but they start to enjoy it as they grow up... More than the taste, it's probably the colour of the leaves that is the cause. Of course, it is possible to make them appreciate this delicious vegetable, all it takes is a little creativity!
Leeks belong to the same family as onions, garlic and chives. They have a slightly sweet taste. With a very delicate and subtle flavour, they are used in many recipes and are delicious in comforting winter dishes. Leeks can be recognized by their long stems with a white base and a beautiful green top. They are similar to green shallots, but larger.
- Page 1 of 285
À propos :