Spinach is a leafy vegetable that can be eaten raw or cooked. Traditionally, mature spinach, which has beautiful dark green leaves, is cooked while the young, tender green shoots are eaten raw. But this is not mandatory... Young and old spinach can easily be mixed in all your recipes! You just need to know that mature spinach has a slightly stronger taste than young spinach. The myth is that almost all kids hate spinach, but they start to enjoy it as they grow up... More than the taste, it's probably the colour of the leaves that is the cause. Of course, it is possible to make them appreciate this delicious vegetable, all it takes is a little creativity!